Sleep & Insomnia

Featured in this collection are sleep and calming essential oils and jewellery made with our favourite sleep stones and crystals. Get a better nights sleep, sleep deeper, dream positive and stay asleep. We've selected Baby, Kids and adult items which may assist you to get your best sleep to be your best you. Remember to remove any jewellery from children when sleeping or unsupervised, and place out of reach close to the area of sleep, adults may wish to wear or place under their pillows. 

Creating sleep patterns and habits is a progressive journey, in times of stress and despair, start with a personal affirmation - 

The following information is created to assist and guide and does not replace any medical advice given by medical practitioners or specialists. 

1. Increase bright light exposure during the day. 
2. Reduce blue light exposure in the Evening. 
3. Don't consume caffeine or lots of sugar late in the day. 
4. Reduce irregular or long daytime sleeps. 
5. Try to sleep and wake at Consistent Times, set an alarm and reminder.
6. Try mediation to clear you mind or a warm bath.
7. Use essential oils to calm the mind and create a peaceful aroma
8. Try natural Melatonin supplements always read the label.
9. Crystals and stones may assist in some cases such as Lepidolite, Amethyst, Rose Quartz and Selenite.
10. Try subliminal sleep music theres some wonderful ones on you tube for free. 

Lepidolite. If you only pick up one crystal to improve your sleep, make it lepidolite. Its properties include calming overactive minds, easing feelings of stress, and creating a sense of security. The stone is also known for its ability to help you access a peaceful dream state during your slumber.

If you only have one crystal in your bedroom, Amethyst is the way to go. ... Keeping a piece of Amethyst on your bedside table or under your pillow will aid in a number of sleep problems. It purifies your mind and clears it of negative thoughts, perfect for those who suffer from insomnia or nightmares